Comparing Nutrients in 100 calories Boiled European ChestnutsVS Dried Chinese Chestnuts
Weight per 100 calories
Boiled European Chestnuts
76.3g
Dried Chinese Chestnuts
27.5g
Dried Chinese Chestnuts have 2.8 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Dried Chinese Chestnuts?
Boiled European Chestnuts VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Dried Chinese Chestnuts:
100 calories of Boiled European Chestnuts have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Chinese Chestnuts.
Both Boiled European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Steamed European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Dried Chinese Chestnuts:
100 calories of Boiled European Chestnuts have 4.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 2 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Dried Chinese Chestnuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 3.6 times more Omega 3 and 3.2 times more Omega 6 than Dried Chinese Chestnuts.
Both Boiled European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6