Comparing Nutrients in 100 calories Roasted European ChestnutsVS Sunflower Seed Flour
Weight per 100 calories
Roasted European Chestnuts
40.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Roasted European Chestnuts, which is high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Sunflower Seed Flour?
Roasted European Chestnuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Sunflower Seed Flour:
100 calories of Roasted European Chestnuts have 26.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 4.1 times more Vitamin B3, 9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Roasted European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Sunflower Seed Flour:
100 calories of Roasted European Chestnuts have 11.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 7.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 36.4 times more Selenium and 6.5 times more Zinc than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 61.9 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.