Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Japanese Chestnuts
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Japanese Chestnuts
65g
Raw Japanese Chestnuts have 2.8 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is above average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Japanese Chestnuts?
Boiled Japanese Chestnuts VS Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Japanese Chestnuts:
Both Boiled and Steamed Japanese Chestnuts and Raw Japanese Chestnuts have similar amounts of vitamins per 100 kcal
Both Boiled Japanese Chestnuts and Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Japanese Chestnuts:
100 calories of Boiled Japanese Chestnuts have 3.9 times more Water than Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Japanese Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Steamed Japanese Chestnuts and Raw Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Boiled Japanese Chestnuts and Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.