Canned Coconut Cream Sweetened VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Coconut?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Coconut:
- Both Canned Coconut Cream sweetened and Raw Coconut Meat have similar amounts of vitamins per 100 kcal
- Both Canned Coconut Cream sweetened as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Coconut:
- 100 kcal of Raw Coconut Meat contain 1.9 times more Copper, 18.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Canned Coconut Cream sweetened.
- 100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Coconut Cream sweetened as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Coconut Cream sweetened have 3.5 times more Carbohydrate and 8.2 times more Sugars than Coconut.
- While 100 kcal of Raw Coconut Meat contain 2.1 times more Fat, 1.9 times more Saturated Fat and 45.4 times more Fiber than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Coconut offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Raw Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.