Comparing Nutrients in 100 calories Creamed Dried Coconut MeatVS Acorns
Weight per 100 calories
Creamed Dried Coconut Meat
14.6g
Acorns
26g
Creamed Dried Coconut Meat has 1.8 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Acorns?
Creamed Dried Coconut Meat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Acorns?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Acorns:
100 kcal of Raw Acorns contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Creamed Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Acorns:
100 calories of Creamed Dried Coconut Meat have 2.4 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 1.7 times more Potassium than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Creamed Dried Coconut Meat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 1.6 times more Fat and 11.2 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 10.7 times more Omega 6, 3.3 times more Carbohydrate and 2.1 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein