Creamed Dried Coconut Meat VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Creamed Dried Coconut Meat have 2.5 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 14.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5
- Both Creamed Dried Coconut Meat as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Creamed Dried Coconut Meat have 4.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Creamed Dried Coconut Meat.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both Creamed Dried Coconut Meat as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Creamed Dried Coconut Meat have 6.2 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 31.4 times more Omega 6 and 2.6 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein