Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Peeled European Chestnuts
Weight per 100 calories
Sweetened Coconut Flakes
22g
Peeled European Chestnuts
51g
Sweetened Coconut Flakes have 2.3 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Peeled European Chestnuts?
Sweetened Coconut Flakes VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Peeled European Chestnuts:
100 kcal of Peeled Raw European Chestnuts contain 22.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7.9 times more Vitamin B5, 27.3 times more Vitamin B6, 45 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Peeled European Chestnuts:
100 calories of Sweetened Coconut Flakes have 1.2 times more Manganese and 61.3 times more Sodium than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 3.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium and 1.6 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Peeled European Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 9.6 times more Fat and 48.3 times more Saturated Fat than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 2 times more Carbohydrate than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
Both Packaged Sweetened Coconut Meat Flakes as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.