Toasted Dried Coconut Meat has 1.3 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Toasted Dried Coconut?
Sweetened Coconut Flakes VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Toasted Dried Coconut:
100 kcal of Toasted Dried Coconut Meat contain 4.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B5 and Vitamin B6
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Toasted Dried Coconut:
100 calories of Sweetened Coconut Flakes have 10 times more Sodium than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 2.1 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Toasted Dried Coconut contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 1.5 times more Carbohydrate than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.3 times more Fat than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Toasted Dried Coconut offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.