Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Sunflower Seed Flour?
Shredded Sweetened Dried Coconut Meat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 158 times more Vitamin B1, 20.4 times more Vitamin B2, 23.7 times more Vitamin B3, 14 times more Vitamin B5, 4.3 times more Vitamin B6 and 42.6 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Shredded Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Flour:
100 calories of Shredded Sweetened Dried Coconut Meat have 56.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Calcium, 8.4 times more Copper, 5.3 times more Iron, 10.6 times more Magnesium, 9.9 times more Phosphorus, 5.4 times more Selenium and 4.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Both Shredded Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 14.3 times more Fat and 148.4 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 25.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Shredded Sweetened Dried Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.