All Flavors Except Macadamia Wheat-based Formulated VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - All Flavors Except Macadamia Wheat-based Formulated or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of All Flavors Except Macadamia Wheat-based Formulated vs Creamed Dried Coconut Meat:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 2.5 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for All Flavors Except Macadamia Wheat-based Formulated vs Creamed Dried Coconut Meat:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.6 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 4.2 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Creamed Dried Coconut Meat contain similar levels of Iron per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have 31.4 times more Omega 6 and 2.6 times more Protein than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 6.2 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein