Unflavored Wheat-based Formulated With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Roasted Almonds:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 3.7 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Roasted Almonds:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 3.4 times more Manganese and 161.8 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 10.7 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Almonds contain similar levels of Zinc per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 2 times more Saturated Fat, 162.2 times more Omega 3 and 1.6 times more Omega 6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.2 times more Fiber and 1.6 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3