Dried Ginkgo Nuts have 3.1 times more energy per unit of mass than Canned Ginkgo Nuts, which is high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Dried Ginkgo Nuts?
Canned Ginkgo Nuts VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Dried Ginkgo Nuts:
100 kcal of Dried Ginkgo Nuts contain 4.4 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Canned Ginkgo Nuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Dried Ginkgo Nuts:
100 calories of Canned Ginkgo Nuts have 74 times more Sodium than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.8 times more Iron, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dried Ginkgo Nuts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Canned Ginkgo Nuts as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 2.5 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.4 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.