Blanched Hazelnuts have 1.8 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Canned Coconut Cream sweetened?
Blanched Hazelnuts VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Canned Coconut Cream sweetened:
100 calories of Blanched Hazelnuts have 12.3 times more Vitamin B1, 2.8 times more Vitamin B5, 11.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 76.4 times more Vitamin E than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Canned Coconut Cream sweetened:
100 calories of Blanched Hazelnuts have 21.1 times more Calcium, 3.8 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 8.8 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 2.4 times more Selenium than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 2.1 times more Fat, 19.6 times more Omega 6, 31.2 times more Fiber and 6.6 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 5.8 times more Saturated Fat, 5.5 times more Carbohydrate and 26 times more Sugars than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Hazelnuts Or Filberts as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 100 calories.