Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Sunflower Seed Flour
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Sunflower Seed Flour
30.7g
Dry Roasted Macadamia Nuts with Salt have 2.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Sunflower Seed Flour?
Dry Roasted Macadamia Nuts With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 24 times more Vitamin B5, 4.6 times more Vitamin B6 and 48.8 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Macadamia Nuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Sunflower Seed Flour:
100 calories of Dry Roasted Macadamia Nuts with Salt have 53.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 10.9 times more Selenium and 8.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Macadamia Nuts with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 21.5 times more Fat and 39.4 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Carbohydrate, 1.4 times more Fiber and 13.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.