Roasted Macadamia Nuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Toasted Sunflower Seeds:
- 100 calories of Roasted Macadamia Nuts have 1.9 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.6 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Toasted Sunflower Seeds:
- 100 calories of Roasted Macadamia Nuts have 1.2 times more Manganese than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Zinc than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Macadamia Nuts have 1.7 times more Saturated Fat than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.3 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.