With Peanuts Dry Roasted Mixed Nuts With Salt VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 3.2 times more Vitamin B3 and 11.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- 100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Omega 6 and 2.9 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.