With Peanuts Dry Roasted Mixed Nuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Brazilnuts?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Brazilnuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 12.4 times more Vitamin B2, 22.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Brazilnuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Iron and 2.3 times more Manganese than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 189.9 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Brazilnuts contain similar levels of Copper, Potassium and Zinc per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 2.1 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 2.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.