With Peanuts Oil Roasted Mixed Nuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Oil Roasted Mixed Nuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of With Peanuts Oil Roasted Mixed Nuts vs Macadamia Nuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 17.1 times more Vitamin E than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 5.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Oil Roasted Mixed Nuts vs Macadamia Nuts:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Copper, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 11.1 times more Selenium and 3.1 times more Zinc than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.7 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Macadamia Nuts contain similar levels of Iron per 100 calories.
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Oil Roasted Mixed Nuts have 13.2 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Macadamia Nuts.
- Both With Peanuts Oil Roasted Mixed Nuts and Macadamia Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.