Without Peanuts Oil Roasted Mixed Nuts With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.4 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Sunflower Seeds:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Magnesium, 5 times more Selenium and 96.5 times more Sodium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Saturated Fat and 3.4 times more Omega 3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3