Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Acorn Flour
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Acorn Flour
20g
Oil Roasted Mixed Nuts no Peanuts have 1.2 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Acorn Flour?
Oil Roasted Mixed Nuts No Peanuts VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Acorn Flour:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Acorn Flour:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 2.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 5.9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Manganese and 1.6 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Acorn Flour offer comparable quantities of Energy per 100 calories.