Comparing Nutrients in 100 calories PecansVS Acorns
Weight per 100 calories
Pecans
14.5g
Acorns
26g
Pecans have 1.8 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Pecans or Acorns?
Discover which food has more nutrients per 100 calories - Pecans or Acorns?
Lets compare vitamin content per 100 calories of Pecans vs Acorns:
100 calories of Pecans have 3.3 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pecans nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pecans vs Acorns:
100 calories of Pecans have 1.8 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Potassium than Pecans nuts.
Both Pecans and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Pecans lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Pecans nuts as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 1.7 times more Fat and 2.5 times more Omega 6 than Acorns.
While 100 kcal of Raw Acorns contain 5.2 times more Carbohydrate than Pecans nuts.
Both Pecans and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate