Comparing Nutrients in 100 calories Dry Roasted Pecans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Dry Roasted Pecans with Salt
14g
Sunflower Seed Flour
30.7g
Dry Roasted Pecans with Salt have 2.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Sunflower Seed Flour?
Dry Roasted Pecans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 15.4 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 20.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 30.2 times more Vitamin B9 than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Sunflower Seed Flour:
100 calories of Dry Roasted Pecans with Salt have 58.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 5.7 times more Magnesium, 5.1 times more Phosphorus, 31.7 times more Selenium and 2.1 times more Zinc than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium
Both Dry Roasted Pecans with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pecans with Salt have 21.2 times more Fat, 20.9 times more Saturated Fat, 228.2 times more Omega 3 and 10.4 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Carbohydrate and 11 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6