Nutrient Comparison: Dry Roasted Pecans with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pecans with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Sunflower Seed Flour:
- 100 grams of Dry Roasted Pecans with Salt have 2 times more Manganese, 6.3 times more Potassium and 127.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 14.6 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Sunflower Seed Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pecans with Salt have 2.2 times more Energy, 46.1 times more Fat, 45.5 times more Saturated Fat, 497 times more Omega 3, 22.6 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Carbohydrate and 5.1 times more Protein than Dry Roasted Pecans with Salt.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3