Nutrient Comparison: Dry Roasted Pecans with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pecans with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Acorns:
- 100 grams of Dry Roasted Pecans with Salt have 4 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Dry Roasted Pecans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Acorns:
- 100 grams of Dry Roasted Pecans with Salt have 1.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 9.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Potassium than Dry Roasted Pecans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pecans with Salt have 1.8 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3 times more Carbohydrate than Dry Roasted Pecans with Salt.