Comparing Nutrients in 100 calories Oil Roasted PecansVS Acorn Flour
Weight per 100 calories
Oil Roasted Pecans
14g
Acorn Flour
20g
Oil Roasted Pecans have 1.4 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Acorn Flour?
Oil Roasted Pecans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Acorn Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Acorn Flour:
100 calories of Oil Roasted Pecans have 2.3 times more Vitamin B1 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Acorn Flour:
100 calories of Oil Roasted Pecans have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Magnesium and 2.6 times more Potassium than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Oil Roasted Pecans as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 1.7 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate