Oil Roasted Pecans have 2.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Sunflower Seed Flour?
Oil Roasted Pecans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1, 5.3 times more Vitamin B2, 13.4 times more Vitamin B3, 19.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.5 times more Vitamin B9 than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 21.3 times more Selenium and 2.4 times more Zinc than Oil Roasted Pecans.
Both Oil Roasted Pecans and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Selenium
Both Oil Roasted Pecans as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 21.3 times more Fat, 23.9 times more Saturated Fat, 235 times more Omega 3 and 11.8 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Carbohydrate and 11.5 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6