Comparing Nutrients in 100 calories Dried PilinutsVS Acorn Flour
Weight per 100 calories
Dried Pilinuts
14g
Acorn Flour
20g
Dried Pilinuts have 1.4 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Acorn Flour?
Dried Pilinuts VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Acorn Flour:
100 calories of Dried Pilinuts have 4.4 times more Vitamin B1 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pilinuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Acorn Flour:
100 calories of Dried Pilinuts have 2.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus and 3.2 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Potassium than Dried Pilinuts.
Both Dried Pilinuts and Acorn Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 1.8 times more Fat and 5.5 times more Saturated Fat than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 19.7 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Acorn Flour offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate