Dried Pilinuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Toasted Sunflower Seeds:
- 100 calories of Dried Pilinuts have 2.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 9.4 times more Vitamin B3, 17.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Pilinuts.
- 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Pilinuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Toasted Sunflower Seeds:
- 100 calories of Dried Pilinuts have 2.2 times more Calcium and 2 times more Magnesium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 2.1 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Pilinuts have 1.2 times more Fat and 4.5 times more Saturated Fat than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Omega 6, 6 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate