Comparing Nutrients in 100 calories Pinyon Pine NutsVS Dried Acorns
Weight per 100 calories
Pinyon Pine Nuts
16g
Dried Acorns
19.6g
Pinyon Pine Nuts have 1.2 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Dried Acorns?
Pinyon Pine Nuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Dried Acorns:
100 calories of Pinyon Pine Nuts have 6.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Dried Acorns:
100 calories of Pinyon Pine Nuts have 2.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 5.2 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.6 times more Phosphorus and 1.4 times more Potassium than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Pinyon Pine Nuts as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 1.6 times more Fat, 1.9 times more Saturated Fat and 3.3 times more Omega 6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.