Comparing Nutrients in 100 calories Young Green OnionsVS Edible Podded Peas
Weight per 100 calories
Young Green Onions
370g
Edible Podded Peas
238g
Raw Edible Podded Peas have 1.6 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Edible Podded Peas?
Young Green Onions VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Young Green Onions vs Edible Podded Peas:
100 calories of Young Green Onions have 5.8 times more Vitamin A and 9.7 times more Vitamin K than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.9 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Young Green Onions, tops only as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Edible Podded Peas:
100 calories of Young Green Onions have 1.9 times more Calcium, 1.2 times more Potassium, 5.8 times more Sodium and 1.6 times more Water than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.6 times more Copper, 2.6 times more Iron and 1.4 times more Phosphorus than Young Green Onions, tops only.
Both Young Green Onions and Edible Podded Peas contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 4.8 times more Omega 3 and 1.5 times more Sugars than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.9 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.