Comparing Nutrients in 100 calories Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Freeze Dried Parsley: 37g
• Frozen Roasted Potatoes with Salt: 78.7g

Freeze Dried Parsley has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.98% 1.9g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.8% 12g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.5% 65mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	NA	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 202mg	NA	700mg per day for Men 19-50 years
Potassium	68.4% 2325mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	21.7% 12μg	NA	55μg per day for Men 19-50 years
Sodium	9.6% 144mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	NA	11mg per day for Men 19-50 years
Water	0.02% 0.74g	1.45% 53.6g	3700g per day for Men 19-50 years

Freeze Dried Parsley VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:

• 100 calories of Freeze Dried Parsley have 41.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:

• 100 calories of Freeze Dried Parsley have 5.5 times more Calcium, 50.5 times more Iron and 6.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Freeze-dried Parsley.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Freeze Dried Parsley have 5.9 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.