Comparing Nutrients in 100 calories Defatted Peanut FlourVS Tomatoes in Juice with Salt
Weight per 100 calories
Defatted Peanut Flour
30.6g
Tomatoes in Juice with Salt
625g
Defatted Peanut Flour has 20.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Tomatoes in Juice with Salt?
Defatted Peanut Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Tomatoes in Juice with Salt:
100 calories of Defatted Peanut Flour have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin C, 241.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Tomatoes in Juice with Salt:
100 calories of Defatted Peanut Flour have 1.7 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Calcium, 5.5 times more Iron, 3 times more Potassium, 2 times more Selenium, 13.1 times more Sodium and 248.3 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 3.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.9 times more Omega 6, 2 times more Carbohydrate, 6.3 times more Sugars and 2.5 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.