Comparing Nutrients in 100 calories Boiled Podded PeasVS Cauliflower
Weight per 100 calories
Boiled Podded Peas
238g
Cauliflower
400g
Boiled Podded Peas have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Cauliflower?
Boiled Podded Peas VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Cauliflower:
100 calories of Boiled Podded Peas have more Vitamin A, 1.5 times more Vitamin B1 and 2.9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Cauliflower provide similar amounts of Vitamin K per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Cauliflower:
100 calories of Boiled Podded Peas have 2.8 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 12.6 times more Sodium and 1.7 times more Water than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Cauliflower contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas have 1.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Podded Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.