Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 17.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Stewed Canned Tomatoes?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.7 times more Calcium, 18.1 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 12.3 times more Potassium, 4.5 times more Sodium, 3.7 times more Zinc and 460.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 25.8 times more Sugars, 72 times more Fructose and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.