Yellow Sweet Peppers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Cauliflower?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Cauliflower:
- 100 calories of Yellow Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B3 and 3.5 times more Vitamin C than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Cauliflower:
- 100 calories of Yellow Sweet Peppers have 2.5 times more Copper than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cauliflower contain 2.4 times more Fiber and 2.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.