Yellow Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Stewed Canned Tomatoes:
- 100 calories of Yellow Sweet Peppers have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6, 5 times more Vitamin B9 and 22.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 100 calories.
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Stewed Canned Tomatoes:
- 100 calories of Yellow Sweet Peppers have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 3 times more Iron, 2.1 times more Selenium and 114.8 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.