Nutrient Comparison: Yellow Sweet Peppers VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Stewed Canned Tomatoes:
- 100 grams of Yellow Sweet Peppers have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Stewed Canned Tomatoes:
- 100 grams of Yellow Sweet Peppers have 2 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.9 times more Iron and 110.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 g
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 100 grams.