Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Stewed Canned Tomatoes:
Raw Yellow Sweet Peppers have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Stewed Canned Tomatoes:
Raw Yellow Sweet Peppers have 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.9 times more Iron, 2 times more Selenium and 110.5 times more Sodium than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 7 oz
Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.