Nutrient Comparison: Yellow Sweet Peppers VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Stewed Canned Tomatoes:
- 1 pound of Yellow Sweet Peppers has 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 23.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Stewed Canned Tomatoes:
- 1 pound of Yellow Sweet Peppers has 2 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 2.9 times more Iron and 110.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Yellow Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 lb
- Both Yellow Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Yellow Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one pound.