Sweet Pickle relish has 10.8 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sweet Pickle relish?
Dill Pickled Cucumber VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Sweet Pickle relish:
100 calories of Dill Pickled Cucumber have more Vitamin B1, 18.7 times more Vitamin B2, 5.1 times more Vitamin B3, 311.1 times more Vitamin B5, 25.3 times more Vitamin B6, 86.7 times more Vitamin B9, 24.9 times more Vitamin C and 2.2 times more Vitamin K than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.8 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sweet Pickle relish provide similar amounts of Vitamin A per 100 calories.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dill Pickled Cucumber as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Sweet Pickle relish:
100 calories of Dill Pickled Cucumber have 205.8 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 15.2 times more Magnesium, 44.8 times more Manganese, 12.4 times more Phosphorus, 50.7 times more Potassium, 10.8 times more Sodium, 7.7 times more Zinc and 16.5 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dill Pickled Cucumber as well as Sweet Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 6.9 times more Fat, 15.8 times more Saturated Fat, 12 times more Omega 3, 9.5 times more Omega 6, 9.8 times more Fiber and 14.6 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein