Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Low Salt Ketchup
Weight per 100 calories
Sour Cucumber Pickles
909g
Low Salt Ketchup
99g
Low sodium Ketchup has 9.2 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Low Salt Ketchup?
Sour Cucumber Pickles VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Low Salt Ketchup:
100 calories of Sour Cucumber Pickles have 3.5 times more Vitamin A, 7.4 times more Vitamin B5, 2.2 times more Vitamin C and 143.8 times more Vitamin K than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.8 times more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Low Salt Ketchup provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B3
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B5
Both Sour Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Low Salt Ketchup:
100 calories of Sour Cucumber Pickles have 9.2 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 554.6 times more Sodium and 12.6 times more Water than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.3 times more Potassium than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 422.4 times more Omega 3, 36.7 times more Fiber and 2.9 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Sour Cucumber Pickles as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 calories.