Blanched Almonds have 2.3 times more energy per unit of mass than Pie, cherry, commercially prepared, which is very high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Blanched Almonds?
Pie, Cherry, Commercially Prepared VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Blanched Almonds?
Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Blanched Almonds:
100 calories of Pie, cherry, commercially prepared have more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.7 times more Vitamin B1, 10.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 13.8 times more Vitamin E than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Pie, cherry, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Blanched Almonds:
100 calories of Pie, cherry, commercially prepared have 29.4 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.7 times more Calcium, 11.3 times more Copper, 3 times more Iron, 14.8 times more Magnesium, 5.8 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium and 7.3 times more Zinc than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, cherry, commercially prepared as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, commercially prepared have 1.5 times more Saturated Fat, 78.3 times more Omega 3, 4.8 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Fat, 2.8 times more Omega 6, 5.5 times more Fiber and 4.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3