Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pie fillings, apple, canned
100g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Pie fillings, apple, canned, which is average in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie fillings, apple, canned
0%
1%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Fillings, Apple, Canned VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 41.9 times more Vitamin B3, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 5.8 times more Potassium, 5.1 times more Sodium and 5.8 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie fillings, apple, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 1.6 times more Carbohydrate and 95.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.2 times more Fat, more Saturated Fat, 1.4 times more Fiber and 16 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.