Nutrient Comparison: Pie fillings, apple, canned VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 3.4 times more Vitamin B2, 61.1 times more Vitamin B3, 10.7 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 5.8 times more Manganese, 11.6 times more Phosphorus, 8.4 times more Potassium, 7.4 times more Sodium and 8.5 times more Zinc than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 65.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 49.9 times more Fat, more Saturated Fat, 2 times more Fiber and 23.4 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.