Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie, fried pies, fruit have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, fruit
4%
44%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Fried Pies, Fruit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie, fried pies, fruit have 1.3 times more Vitamin B2 and 7.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5, 14.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 12.8 times more Vitamin C than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Pie, fried pies, fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 12.7 times more Potassium, 2.3 times more Sodium and 3.2 times more Zinc than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 1.5 times more Fat, 16.4 times more Omega 3, 8.7 times more Omega 6 and 47.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6