Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Frozen Roasted Potatoes with Salt
78.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Roasted Potatoes with Salt:
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium and 1.6 times more Sodium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4 times more Fat and 20.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.