Fried O'brien Potatoes have 8.2 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Cooked Broccoli Raab?
Fried O'brien Potatoes VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 205.8 times more Vitamin A, 26.5 times more Vitamin B1, 8.5 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 48.3 times more Vitamin B9 and 29 times more Vitamin C than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 48.1 times more Calcium, 2.5 times more Copper, 10.8 times more Iron, 6.5 times more Magnesium, 13.7 times more Manganese, 7.2 times more Phosphorus, 5.9 times more Potassium, 8.8 times more Selenium, 10.6 times more Sodium, 8 times more Zinc and 12 times more Water than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 3.1 times more Fat, 4.6 times more Saturated Fat and 12.9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.4 times more Omega 3, 13.4 times more Fiber and 14.1 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6