Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Boiled Brussels Sprouts
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Boiled Brussels Sprouts
278g
Frozen French Fried Yellow Fleshed Potatoes have 4.5 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Brussels Sprouts?
Frozen French Fried Yellow Fleshed Potatoes VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 25.6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Brussels Sprouts:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.2 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 18 times more Calcium, 11.3 times more Iron, 3.2 times more Potassium and 6.2 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more Fat and 3.1 times more Saturated Fat than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Carbohydrate, 21.2 times more Sugars, 5.3 times more Fiber and 4.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.