Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Cooked Frozen Carrots
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Cooked Frozen Carrots
270g
Frozen French Fried Yellow Fleshed Potatoes have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Frozen Carrots?
Frozen French Fried Yellow Fleshed Potatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 17 times more Calcium, 4.8 times more Iron, 1.9 times more Potassium and 6.1 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 2 times more Fat and 2.7 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 48.3 times more Sugars and 6.6 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.