Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Potassium and 3.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.1 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.2 times more Fat, 27.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.